Morning Routine That Balances Kids, Business, and Self-Care
Let’s be real: mornings can either make or break your entire day—especially when you’re balancing motherhood, running a business, and trying to prioritize your health and mental clarity. For a long time, I felt like I was waking up already behind. Sound familiar?
After a lot of trial and error (and missed breakfasts), I created a morning routine that actually works for my life—not some Instagram-perfect version. If you’re looking for something that balances chaos with calm, this one’s for you.
Photo by Helin Gezer <3
🌞 1. Wake Up Before the House (When Possible)
I aim to wake up at least 30 minutes before my kids, giving me a window to center myself before the noise starts. It doesn’t always happen—and that’s okay—but when it does, my day feels completely different.
This time is used for:
- Light stretching or breathwork
- Sipping warm water or tea
- Reviewing my daily planner
- Download Free Daily Planner Template
Photo by Mikhail Nilov <3
🧠 2. Mental Check-In + Planner Time
Before checking email or social media, I sit down with my planner and ask:
- What must get done today?
- What can wait?
- What would make today feel good?
Even just jotting this down clears mental clutter. I also log how I’m feeling emotionally and physically—this helps me adjust expectations if I’m feeling low-energy or anxious.
💡 Use the NOTES section in my planner to check in on yourself without judgment.
🥣 3. A Real (Simple) Breakfast
No more grabbing random carbs and calling it good. I prep a few options in advance so I can grab and go. Some go-to’s:
- Overnight oats with chia and almond butter
- Scrambled eggs with spinach
- Protein smoothie with frozen banana and greens
This fuels my brain, body, and patience—which are all non-negotiable.
Photo by Rama Khandkar <3
🧒 4. Kid Wake-Up + Connection Time
Once the kids are up, I try to be present for at least 10–15 minutes of intentional connection. Even if we’re brushing teeth and making beds, I’m fully there—no phone, no laptop. It helps reduce meltdowns (theirs and mine).
🧼 5. Quick Cleanup + 5-Minute Reset
After breakfast, I do a quick reset:
- Dishes out of the sink
- Wipe counters
- Start a load of laundry
- Light a candle or diffuser
This gives the illusion of calm, which surprisingly translates to actual calm for me.
💻 6. Begin Focused Work
I start work with one focused task (NOT email). I choose it the night before using the “Top 3 Priorities” section in my planner. Getting one thing done early gives me momentum and motivation—two things moms and entrepreneurs don’t have time to wait around for.
Photo by Jess Bailey Designs <3
Mornings don’t have to be flawless. They just need to support you. By creating structure with flexibility, and layering in small pockets of intention, you’ll be shocked at how much smoother your days go.
Let me know in the comments or by DM how this routine works for you—or share your favorite morning tip!
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with love, Little Rose <33
